Feel healthier every day.
The health app designed to support a balanced gut microbiome.
The focus is on building habits that support your gut health and overall well-being.
Developed by Mariana Meza, PhD(C), MS, RD, CNS, IFMCP, a clinical nutrition and functional medicine specialist with more than 25 years of experience and participation in clinical research involving GLP-1 therapies.
Your health is more than counting calories.
Healthfoodness App uses an integrated, personalized approach that connects what you eat with your symptoms, goals, habits, and health context to help you adapt to changes in your body and know what to work on each day.
Instead of a generic diet, the app can guide you toward specialized nutrition approaches based on your needs while integrating mindset, sleep, hydration, exercise, resilience, and gut health.
The ANSWERS method organizes seven pillars you can work on in a practical, progressive way to help you build habits that support your long-term health.
Clinical experience and research behind Healthfoodness App.
Healthfoodness App was created by Mariana Meza, PhD(C), MS, RD, CNS, IFMCP, a clinical nutrition and functional medicine specialist with more than 25 years of experience and participation in clinical research involving GLP-1 therapies.
Her experience working with patients and in clinical research helped shape an app that integrates nutrition, symptoms, habits, and health context to support the changes that can occur across different stages of life and treatments.
Healthfoodness App brings that professional approach into your daily life with practical, structured, evidence-based guidance.
Meet Mariana
Your health works as a system.
The Functional Answers™ Method integrates seven pillars that work together to help you better understand your health, build sustainable habits, and know which area to focus on each day.
Attitude
Your mindset is also part of your health. Attitude invites you to notice how you feel, set an intention or purpose for the day, and strengthen meaningful connections with others.
Nutrition
You do not follow a generic diet or need to count calories. Healthfoodness App uses your goals, symptoms, questionnaires, and health context to help guide you toward the nutrition approach that best fits you and translate it into real-life foods and portions.
Log your meals however it is easiest for you: by speaking, taking a photo with your camera, or using a saved image on your device.
Sleep
It is not only about how many hours you sleep. Sleep helps you observe your schedule, bedtime habits, sleep regularity, and naps so you can better understand your sleep routine.
Water
Hydration does not come from water alone. Water lets you track any type of beverage to get a more complete picture of what you actually drink throughout the day and how it contributes to your hydration.
Water, coffee, tea, milk, sports drinks, and other beverages can be part of your daily log.
Exercise
Move in different ways depending on what you need to work on. Exercise includes routines for stretching, cardio, and strength training to help you integrate movement into your week.
Resilience
Stress also requires practical tools. Resilience includes routines to help you reduce and manage it through options such as tai chi, meditation, walking, breathing exercises, and journaling.
Stool
Your bowel movements can provide useful information about your gut health. Stool helps you track bowel patterns and digestive signs so you can observe changes over time.
Your health context helps define the path.
Healthfoodness App brings together information that usually lives in separate places to help you build a more complete picture of your health journey and guide nutrition that better fits your symptoms and needs.
Body measurements
Track relevant body changes over time.
Lab results
Organize available results to add context to your health journey.
Clinical history
Bring together health history and symptoms to better understand your starting point.
Questionnaires
Use structured assessments to add information to your health profile.
Know what to work on every day.
Healthfoodness App turns your information, your pillars, and your nutrition strategy into daily guidance to help you move from “I know I should take better care of myself” to “I know what I can do today”.
The goal is to help you build habits you can repeat and maintain, not chase a fad diet.
GLP-1 + habits that last.
If your healthcare professional prescribed a GLP-1 medication, Healthfoodness App can help you keep working on what medication does not replace: adequate nutrition, protein, hydration, movement, strength, digestion, sleep, and daily habits.
Healthfoodness App does not prescribe, modify, or adjust medications. Medication treatment should be prescribed and supervised by your healthcare professional.
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We are not just developing an app. We are also studying how it is used.
Healthfoodness App is being evaluated in a structured 90-day research project to study adherence, habits, follow-up, and other outcomes related to the health experience.
The study is ongoing and does not yet report definitive results. The recommendations used in the app can be reviewed on our scientific sources page.
Review our Scientific Sources →See what Healthfoodness App looks like inside.
Explore the screens that turn the ANSWERS pillars into a visual, simple, and practical everyday experience.
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Feel healthier every day.
Download Healthfoodness App and start working on nutrition and habits from a more complete perspective.
Everything you need to take your health to the next level.
Access nutrition, artificial intelligence, exercise, and functional health tools designed to help you follow your plan each day in a practical and personalized way.
Everything included in Premium
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✓
Specialized nutrition plans
Nutrition approaches tailored to your needs, symptoms, and goals. -
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Healthy recipes
Practical ideas to help you follow your nutrition approach. -
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AI chat
Educational guidance on nutrition, habits, and functional health. -
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AI food logging
Log your food using voice, your camera, or a photo.
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Exercise and stretching routines
Access mobility, strength, cardio, and stretching routines. -
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Recommended portions
See the recommended portions within your nutrition plan. -
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Foods recommended for your diet
Easily identify which foods best fit your nutrition approach. -
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Daily health guides
Get guidance on which habits and areas of your health to work on each day.
$14.99
per month
Enjoy all Premium features with the flexibility of a monthly subscription.
Start today$99.99
per year
Get Premium access for a full year and build habits you can maintain long term.
Start todaySubscriptions are available through the App Store and Google Play. Prices may vary by country, currency, or app store.
What you should know about Healthfoodness App
Quick answers about how the app works and what makes it different.
What is Healthfoodness App?
It is a functional health and nutrition app that connects habits, symptoms, nutrition, and health context to help you know what to work on each day through the ANSWERS method and daily guidance.
Do I have to count calories?
No. Healthfoodness App does not center nutrition around calorie counting. It organizes nutrition around foods, portions, goals, symptoms, and health context.
How does Healthfoodness App recommend a nutrition approach?
The app uses information such as symptoms, goals, clinical history, questionnaires, body measurements, and available lab data to help guide the nutrition approach that best fits your context.
How can I log my food?
You can log food by speaking, taking a photo with your camera, or using an image saved on your device.
Does Healthfoodness App use artificial intelligence?
Yes. It includes an AI assistant with a functional medicine and nutrition focus to provide educational responses and help you better understand habits, symptoms, and actions within the app.
What does ANSWERS include?
ANSWERS organizes seven pillars in this order: Attitude, Nutrition, Sleep, Water, Exercise, Resilience, and Stool.
Does Water only track water?
No. Water lets you track different types of beverages for a more complete view of your daily fluid intake and hydration.
What types of exercise are included in the app?
Exercise includes routines and tracking for stretching, cardiovascular activity, and muscle or strength work.
What does Resilience include for stress management?
It includes options such as breathing exercises, meditation, tai chi, walking, and journaling to help you work on stress management and recovery.
Can I use Healthfoodness App if I take a GLP-1 medication?
Yes. In fact, it is a key time to focus on your habits. Healthfoodness App helps you work on nutrition, protein, hydration, strength, digestion, sleep, and movement during GLP-1 treatment—areas that are also considered in clinical research. The app does not prescribe or adjust medications.
Does Healthfoodness App replace my doctor or dietitian?
No. It is an educational support tool designed to complement, not replace, the care and judgment of healthcare professionals.
Is Healthfoodness App evidence-based?
The app uses recommendations supported by scientific sources and is currently being evaluated as part of an ongoing clinical research project.