• 4840 W Panther Creek Dr, Suite 103, The Woodlands TX 77381
  • Mon-Fri 8am-4pmCT
Virtual Only
Open
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Mariana Meza, MS · RD · LD · CNS · IFMCP

As a leading IFMCP-certified practitioner, Mariana Meza applies clinical-grade, root-cause functional medicine and precision nutrition protocols to deliver transformative, sustainable health outcomes.

Functional Medicine Healthfoodness

Opening Hours:


  • Monday - Friday

    8.00 – 16.00

  • Saturday

    Closed

  • Sunday

    Closed

+936 296 7500

Have a question? call us now

Contact Us

+936 296 7500

functional medicine healthfoodness

IFM Certified Practitioner

USA MEX SPAIN

  • healthy women nutrition and functional medicine healthfoodness
    Anti-Inflammatory Lifestyle
    Your Symptoms Are Messages,
    Let's Decode Them.
    Chronic inflammation can show up as fatigue, brain fog, joint pain, or stubborn weight.
    We help you identify the root causes and create a personalized anti-inflammatory plan to help you feel like yourself again.
    Let's work together
  • Hormone Balance &
    Metabolic Resilience
    Your Hormones Aren’t Broken
    They’re Asking for Support.
    Low energy, poor sleep, weight gain, or mood changes
    may be signs of deeper imbalance.
    We help you restore hormonal rhythm and build long-term vitality
    with targeted nutrition, advanced testing, and personalized care.
    Let's work together
  • Gut Health &
    Root-Cause Healing
    Your Gut Talks toYour Brain
    Hormones, and Immune System.
    Digestive issues, bloating, food sensitivities or skin problems often start in the gut.
    We guide you through healing your microbiome so your whole body can thrive, from the inside out.
    Let's work together
Welcome to Healthfoodness

Mariana Meza, IFMCP, CNS, MS, RD, LD

Mariana, the founder of Healthfoodness, is a Registered Dietitian with a strong background in clinical nutrition.

She has more than 25 years of diverse, well-rounded experience in nutrition, food formulation, research, and health education.
With a bachelor’s degree in Food Chemistry, a BS in Nutrition, a MS in Clinical Nutrition, Certified Functional Medicine Practitioner (IFM), and PhD Translational Medicine (In Progress), Mariana has developed a strong scientific and analytical approach to human health and wellness.

More About
English & Spanish Appointments
Virtual Sessions Only
USA/MX/SPAIN Authorized Practitioner
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25Years

Experience

My Passion is...

Help People Live Longer, Healthier Lives.

Verified education

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WHY CHOOSE US

Being in good hands, depends on verified certifications.

Certification serves as a validation of a medical provider's qualifications and capabilities. It assures you that the individual has undergone rigorous training, met stringent requirements, and has been recognized by reputable organizations within their field of specialization.
Integrative, holistic wellness.

Our Functional Medicine Certified Provider, Registered Dietitian, and Certified Nutrition Specialist has undergone rigorous training, obtained relevant certifications, and is committed to staying up-to-date with the latest research in health.

Support & Motivation

Mariana's dedication to ongoing education ensures that you receive the latest and most effective treatment strategies, using food as a medicine to empower you to achieve optimal health outcomes.

How We Can Make It Possible

We Restore Your Balance
To Reach Your Full Potential.

A deep understanding of your health, placing you at the center, to address a full range of possibilities that can cause health issues.

We offer three Healthfoodness services:

1. FEED PROGRAM: Our Balance Wheel Education. Current best evidence-based nutrition and wellness education in your hands to make the best decisions for you and your family. Decide with the freedom of knowledge.

2. SEED PROGRAM: Our Functional Medicine Therapy. A Supportive process to set priorities, establish goals, and create individualized action plans to treat and prevent disease

3. ROOT PROGRAM: Our Functional Medicine Therapy. A collaborative approach to assess and treat the body as a "whole" seeking to address the ROOT causes of poor health.

1200

SEED - Happy Customers

260

ROOT - Happy Customers

7900+

FEED - Happy Customers

Testimonial

Working Together

I am so glad that I happened upon this nutritionist. I have gained so much confidence and knowledge about how to feed my body. I appreciate everything Mariana has taught me. She has been patient with me and she is always supportive. I want to say thank you for all your hard work and support.
Sara C. May 2023

How does it work?

Our Functional Medicine Services

Enriched nutrition is one of the keys to a healthy life. You can boost your health by keeping a track well-balanced diet plan.
FEED-3Mo Program

We want to know you and understand your UNIQUE medical history. You will leave in first visit understanding your diagnosis with a wellness plan.
Book Now!

SEED-6Mo Program

In these comprehensive nutrition sessions, we delve into the world of functional medicine and empower you to understand your full potential for optimal health.

Book Now!
ROOT-12Mo Program

Together, in just 12 months we will review your health progress to ensure you are on the right track to reaching your health goals.⁣

Book Now!

Don’t hesitate, contact us for better help and services. Explore More Services

What We Plan

Our Plans

Evidence-based functional protocols and precision nutrition therapies engineered to deliver measurable gains in metabolic health, hormonal balance, and cellular resilience.

Our Tailored functional therapies and dietary regimens proven to produce objective improvements in lab markers, weight regulation, and inflammatory status.

FEED Program

$650
Month
3 Months Program
  • 2-3 hours of online sessions per month
  • Time to Identify Root Cause: 2-4 Weeks
  • Time to see clinical improvement: 2-6 Weeks
  • Example: Gut Health & Digestive Repair
  • Complexity: Lower
Discovery Call

SEED Program

$750
Month
6 Months Program
  • 3-4 hours of online sessions per month
  • Time to Identify Root Cause: 4-8 Weeks
  • Time to see clinical improvement: 6-12 Weeks
  • Example: Chronic Inflammation
  • Complexity: Moderate
Discovery Call

ROOT Program

$850
Month
12 Months Program
  • 4-5 hours of online sessions per month
  • Time to Identify Root Cause: 6-12+ Weeks
  • Time to see clinical improvement: 8-16+ Weeks
  • Example: Hormone Balance & Metabolic Resilience
  • Complexity: High
Discovery Call
Testimonial

What Our Clients Say!

I cry as I write this testimonial because I reflect on the time before receiving the help from Mariana, the help I didn't even know existed, knowing I was so unhealthy and headed for an early grave. I could not be more grateful for the personal care she has provided to me, all the knowledge and education, absolutely life changing and life saving.
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L. D.
I'm not one to write reviews ever but I think Mariana with Healthfoodness really deserves one for the important services she provides. I have worked with other dietitians in the past but I felt like they were missing something that I needed in order to succeed in my health goals. I love that she really focuses on a whole body approach. I came to her for an array of health issues that I knew were from a typical standard american diet, nutritional deficiencies, sleep problems and stress. I needed someone that could help me work through those things together in order to transform my unhealthy lifestyle to a healthy optimal lifestyle for myself and my family.
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N. D.
Her demeanor, her knowledge, and her personal care as well as her positive assurance, left me with hope. We continued to meet every single week, without fail and with each appointment, she met me with the same smiling face, wonderful bed-side manner, expressions of concern written all over her face, knowledge, and positivity. She taught me how to care for myself without giving me a specific diet to follow, but instead, reading material to educate myself and choices and options.
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M. B.
Our Blogs

Our Latest News

Top stories featured on Functional Medicine, Mindset, Sleep, Nutrition, Exercise and Relationships sections. Your source for the latest Health research news.

01 OCT
Charge Your Day With The Power Of This Superfood!
3 Comments Alex
01 NOV
Find Out How Stress Affect Your Health
6 Comments Maria
01 DIC
Tips For Staying Healthy On Vacations
3 Comments Ana
04 AUG
Vitamin D - The Sunshine Vitamin
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