Mariana Meza
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Medical Nutrition TherapyUnderstand Your Body,Nourish Yourself.There are many different ways to eat well and feel your best.Request an Appointment
We will help you find the way that suits you. -
Get Healthy EasilyHealthfoodnessIt's not a Diet, It's a Lifestyle!Request an Appointment -
Functional MedicineBoost Your HealthFind Your Balance.Increase your energy, support your immune system, improve your digestion,Request an Appointment
boost your mood, balance your hormones, and heal your relationship with food.
Welcome to Healthfoodness
Mariana Meza, MS, RD, LD
Mariana, the founder of Healthfoodness, is a Registered Dietitian with a strong background in clinical nutrition.
She has more than 20 years of diverse, well-rounded experience in nutrition, food formulation, research, and health education.
With a bachelor’s degree in Food Chemistry, a BS in Nutrition, a MS in Clinical Nutrition, and Functional Medicine (IFM) courses, Mariana has developed a strong scientific and analytical approach to human health and wellness.
Her Passion is...
Help People Live Longer, Healthier Lives.
Verified Education
What We Offer
Boost Your Health At Any Age
We restore your balance to reach your full potential.
What women eat and don’t eat during pregnancy has a profound effect on the health and development of the baby for his or her whole life. Tailor your nutrition to your particular stage of pregnancy.
Good nutrition and a healthy lifestyle can increase life expectancy, support good health, prevent or prolong the onset of chronic diseases, and improve the quality of life.
In menopause our body experiences changes in weight, memory, energy level, and mood. As women, we forget to care for ourselves because we spend most of our time caring for others.
Nutritional needs change as we age. Older adults absorb some nutrients less efficiently, and malnutrition is often under-diagnosed. A healthy lifestyle and nutrition are essential no matter the age.
In their first years, kids grow and develop more than at any other life stage. Nutrition and lifestyle interventions are key to meeting their unique needs, and growth should be checked regularly.
Adolescence is a stage where good habits can be formed and then carried into adulthood. It is crucial to have the correct information to accept, appreciate and respect the body.
WHAT WE DO
Why Choose Us
How We Can Make It Possible
We Restore Your Balance
To Reach Your Full Potential.
A deep understanding of your health, placing you at the center, to address a full range of possibilities that can cause health issues.
We offer three Healthfoodness services:
1.FEED PROGRAM: Our Medical Nutrition Therapy. A Supportive process to set priorities, establish goals, and create individualized action plans to treat and prevent disease.
2. ROOT PROGRAM: Our Functional Medicine Therapy. A collaborative approach to assess and treat the body as a "whole" seeking to address the ROOT causes of poor health.
3. SEED PROGRAM: Our Balance Wheel Education. Current best evidence-based nutrition and wellness education in your hands to make the best decisions for you and your family. Decide with the freedom of knowledge.
740
FEED - Happy Customers
180
ROOT - Happy Customers
How does it work?
Our Nutrition Services
Select a Program:
1. Medical Nutrition Therapy.
2. Functional Medicine.*
*Insurance doesn’t cover Functional Medicine Therapy.
Initial Consultation
We want to know you and understand your UNIQUE medical history. You will leave the first visit with a wellness plan.
More Info Please!
Follow-up
Together, we will review your health progress to ensure you are on the right track to reaching your health goals.
More Info Please!Don’t hesitate, contact us for better help and services. Explore More Services
Our Best Webbinars
Our Monthly Schedule
Our webinars offer a quick, easy way to stay updated on current nutrition topics. Join us for a live webinar or view recorded webinars at your leisure.
Testimonial
What Our Clients Say!
Mariana and her staff are very friendly, and she has a lot of knowledge. She is a good listener and was receptive to my specific needs.
John R.
Mariana has worked closely with me to overcome some complex health issues. Her knowledge, advice, and support have given me valuable tools to help me work towards my goal of improved health. She gave answers and got to the bottom of my issues.
Sonia N
Mariana was the support and guidance that I needed at a challenging time in my life. I learned effective ways to relieve stress and anxiety, and I understood how the food you eat can impact your mood.
Maria B
Our Blogs
Our Latest News
Top stories featured on Medical Nutrition Therapy & Functional Medicine, Mindset, Sleep, Nutrition, Exercise and Relationships sections. Your source for the latest Health research news.
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